All Natural Sunscreen Recipe with Micronized Zinc Oxide

How to make an all-natural sunscreen recipe.Below is a simple all-natural sunscreen recipe that is free of all the toxic and hormone-disrupting ingredients in chemical sunscreens such as oxybenzone, octinoxate, homosalate, avobenzone, methoxycinnamate, retinyl palmitate,aluminum, PBSA, etc.

2 Natural Sunscreen Recipes

I have included two all-natural zinc oxide sunscreen recipes below – one for sunscreen lotion and one for sunscreen bars. The bars have the additional ingredient of beeswax which makes the sunscreen more water resistant.

Both these recipes make about 4 ounces of sunscreen. I suggest you make this amount first to see if you like it or not and then double the recipe later, depending upon how fast you use it.

Using non-nano zinc oxide powder for a sunscreen.Important! Do Not Inhale Zinc Oxide Powder.  It is possible to overdose on zinc oxide through inhalation – your lungs trap the powder and facilitate the diffusion of zinc into the blood stream. I don’t want to scare you – you would have to inhale a lot of dust for this to happen – but you should be aware.

Be sure to wear a dust mask when handling the powder and try to keep your distance when measuring. I also wear gloves so I don’t mistakenly get it on my hands and wipe my eyes or nose with it. This may be a little overboard, but that’s how I roll. 😉

Citrus Essential Oil Warning: If you want to add essential oils to your sunscreen, do not use citrus oils with high levels of furanoids which can be phototoxic and/or will cause photosensitivity. Sweet orange and tangerine oils are fine because they do not contain high levels of furanoids.

Wear a mask when using zinc oxide powder for your sunscreen.Measurements: I use weight instead of volume measurements because it’s easier and more precise, especially with a food scale. But, if necessary, you can convert ounces to cup measurements. For example, 2 ounces is approximately 1/4 cup.

FAQs – Questions about ingredients, application and more are below the recipes.

Recipe 1 – Zinc Oxide Sunscreen Lotion, SPF ~20+

This lotion recipe is semi-water-resistant, lasting ~45 minutes in water before needing to reapply.



  1. Place the coconut oil and shea butter in a pyrex glass measuring cup or in a heat-resistant mason jar. I like to store my sunscreen in a mason jar, so instead of messing up an additional measuring cup, I just start with the mason jar.
  2. Fill a small saucepan or pot with a few inches of water.
  3. Place your glass container with the coconut oil and shea butter into the water.
  4. Turn on the heat to medium and melt the oil and butter until just melted, stir.
  5. Turn off the heat, put on your mask and then add the zinc oxide. Stir with a whisk until well incorporated.
  6. Add essential oils, if using.
  7. If you used a pyrex cup, pour your mix into your container while still liquid. Wide-mouth glass jars are best for storing and for using as opposed to small-opening, squeeze-bottle type containers.

Recipe 2 – Zinc Oxide Sunscreen Bars, SPF ~20+

This bar recipe is more water-resistant than the above lotion, lasting ~80 minutes in water before needing to reapply.

Note: The beeswax helps make this formula more water-resistant, but it also makes it more difficult to spread onto your skin. To make application easier, place the bar in your hands for a few moments, which will allow the bar to warm up and soften and make it easier to apply.


  • 1.3 oz (37 g) beeswax (I like the pastilles or pellets for easy measurement and use)
  • 1.3 oz (37 g) coconut oil
  • 1.3 oz (37 g) shea butter
  • 1 oz  (28g) zinc oxide
  • 5-10 drops of essential oil, no citrus (optional for scent)


  1. Place the beeswax, coconut oil and shea butter in a pyrex glass measuring cup or other heat-resistant glass container.
  2. Fill a small saucepan or pot with a few inches of water.
  3. Place your glass container with the beeswax, oil and butter into the water.
  4. Turn on the heat to medium and melt the beeswax, oil and butter until just melted, stir.
  5. Turn off the heat, put on your mask and then add the zinc oxide. Stir with a whisk until well incorporated.
  6. Add essential oils, if using.
  7. Pour into silicone molds or small empty containers (i.e., deodorant) while still liquid.
  8. Let cool completely until solid. Remove from molds. Store below 90 deg F or refrigerate.

Why Micronized, Non-Nano Zinc?

Before clear zinc oxide cream, it went on white and pasty.If you ever purchased a zinc oxide cream that is not micronized (crushed into smaller particles to make a fine powder), you will know that when applied to your skin it goes on as a thick, white paste – like what you see sometimes on a lifeguard’s nose at the beach.

What is nano zinc?Use micronized, non-nano zinc oxide powder for sunscreen.

If the zinc oxide is micronized down to sizes less than 100 nanometers (nm), it is considered to have nanoparticles.

There has been concern as to whether nanoparticles in zinc oxide or titanium dioxide sunscreens are harmful. Some studies demonstrated that the nanoparticles could penetrate the skin and cause cell damage when exposed to UV light. However, more recent evidence indicates that the nanoparticles cannot penetrate the epidermins.

To be on the safe side, I prefer to purchase non-nano zinc oxide when making my sunscreen, although apparently it is nearly impossible to verify whether a product is 100% non-nano. You can read more about nanoparticles in sunscreens and why zinc oxide is the Environmental Working Group’s first choice for sun protection here.

Why uncoated zinc?

I wondered that myself. Everyone said use “uncoated, non-nano zinc”. The non-nano was usually explained, but why uncoated?

Apparently when nano-zinc was first used in sunscreen formulations, the smaller-sized zinc particles were coated with an “inert substance” (I have yet to find out what the “inert” substance exactly is) so that it would blend more easily into the lotion. Once larger, non-nano zinc oxide was used, it was discovered that coating the particles was unnecessary. That’s basically it.

So, if you have a choice, uncoated zinc I assume is better than coated, although I have found no data to support it. The only research I found was comparing the penetration of coated and uncoated zinc oxide nanoparticles into the empidermins, which was limited.

Will natural zinc oxide sunscreen make me look like a ghost?

The micronized zinc oxide will not go on completely clear, but you won’t look like you’re covered in white icing either. You can see from the photo that there is a slight white tint on my skin after applying, but it’s nothing to be embarrassed by. 🙂

Before and after applying zinc oxide sunscreen. Not completely clear, but not pasty white either.

No, it’s not completely clear, but rather a faint white. I like it because it lets me know exactly where my skin is covered by sunscreen and where I need more. Especially nice feature when applying on kids!

How much zinc oxide to add for desired SPF?

Without a lab, we cannot determine the exact SPF our lotion will have, but rather a range. The final percentage of the total weight of your sunscreen will determine the approximate SPF. So in ours, 1 ounce of zinc oxide is about 20% of the total weight of 5 ounces (5 ounces x 20% = 1 ounce). This will give us an SPF of about 20 based on concentration values below.

Micronized zinc oxide SPF concentration values:

  • SPF 12-19, use 12% zinc oxide
  • SPF 20+, use 20% zinc oxide

You can view this SPF chart for other ranges as well as for non-micronized zinc oxide and titanium dioxide. The Skin Cancer Foundation recommends using sunscreen with an SPF rating of at least 15.

SPF Values of Natural Oils

Before you even add any of the zinc oxide to your lotion, there is some SPF protection naturally from certain oils if used.

I have searched the internet and found wide ranges of SPF values for these different oils with no references. For example, one article had coconut oil at an SPF 4-6, while another was 2-8 and a third listed it as 10.

So instead of giving you ranges, I found a study that gave more specific values by using a UV spectrophotometer. Shea butter, which I use in addition to coconut and almond oil in my body butter recipe, is not listed in the table below. It has an approximate SPF of 6.

SPF sunscreen values of natual herbal oils such as coconut, olive and almond oils.

How UVA and UVB damages your skin without the protection of sunscreen

An ultraviolet camera reveals skin damage by the sun. (More info at the Melanoma Foundation.)

Does Zinc Oxide Sunscreen Protect Against UVB and UVA Rays?

Yes, zinc oxide is an approved FDA Broad-Spectrum Sunscreen, protecting against both UVB and UVA rays.

UVB rays affect the superficial epidermal layers of our skin, causing sunburn without protection. SPF is a measurement used to determine how long it will take for UVB rays to redden skin when using a sunscreen vs without it.

UVA rays penetrate deeper into the dermis layer and is responsible for skin aging and wrinkles. But both UVB and UVA rays contribute to the development of skin cancers.

SPF ratings and UVB Blockage

SPF (Sun Protection Factor) refers to the ability of a sunscreen to block ultraviolet B (UVB) rays. But an SPF 30 does not provide double the protection of an SPF 15:

  • SPF 15 blocks 93%
  • SPF 30 blocks 97%
  • SPF 100+ blocks 99%

No matter what the SPF rating is, even if it is SPF 500, no chemical or physical sunscreen will offer 100% protection. For more info, read the EWG article, “What’s wrong with high SPF?” here.

Is this zinc oxide sunscreen waterproof? How often do I need to apply?

The first recipe is somewhat water-resistant. I can go swimming or play an active sport for about 45-60 minutes before needing to reapply.

You can make it thicker and somewhat waterproof if you use the second recipe, which adds beeswax, but you will still need to reapply every 80 minutes or so.

I haven’t tried the recipe with beeswax, so I don’t know exactly how long it will last. The 80 minutes is based on Badger Sport Sunscreen, which contains only sunflower seed oil, beeswax, jojoba oil, vitamin E and 22.5% non-nano zinc oxide. Perhaps by adding more beeswax, you can extend the 80-minute waterproof window.

Tip: Everyone’s skin is different. When first using this sunscreen, check your skin often to determine how often you need to apply for proper protection.

How should I store this sunscreen?

Don’t leave this sunscreen in a warm place (above 90 deg F) or out in the sun.

The natural oils in the recipes will begin to get very soft or even melt at higher temperatures and the heating up and cooling down of the ingredients may degrade the sunscreen. You can put them in the refrigerator if your house is very warm, above 80 deg F, and prefer a thicker lotion when applying.

How long will this sunscreen last? What is the expiration?

If stored properly, this sunscreen should last for a minimum of 6 months. Unrefined coconut oil has a shelf life of 4+ years. Unrefined shea butter has a shelf life between 12-24 months.

Physical vs Chemical Pros and Cons of Zinc Oxide Sunscreen

This recipe is for a physical sunscreen made with non-nano, micronized zinc oxide. You can read about the difference between physical vs chemical sunscreens and the pros and cons of natural zinc oxide and titanium dioxide sunscreens on our previous post here as well as suggestions for natural sunscreens you can buy, if you prefer.

Also, when I’ve run out of the sunscreen, I sometimes just add the zinc oxide powder to my whipped body butter recipe for quick usage situations.


  1. Hello and thank you for the article. As you propably already know there are a lot of articles supporting that red raspberry seed oil and carrot oil can boost the sunscreen’s spf up to 50. Is there a reason you didn’t mention them? Thank you in advance

    • Marios – There are a lot of sites saying that raspberry seed oil and carrot seed oil has a SPF value of between 38-50. However, few ever cite a reference for this statement. There was one study done in 2000 that stated raspberry seed oil had the potential for use as a broad spectrum UV protectant, but it was never tested and verified. There have been no other studies since then that have verified this claim either.

      The same for carrot seed oil. The only study that was done was not testing carrot seed oil in isolation, but rather in combination with other extracts as well as zinc oxide, which was probably the primary source of the resulting calculated SPF value.

      Garbriel Mojay, a well-known expert of essential oils, says this about the carrot seed oil claim:

      Having studied the article in question – and in particular the chart listing the un-named and therefore coded 14 ‘natural’ sunscreen products tested – I am convinced that it provides no basis whatsoever for claiming that carrot seed oil and/or essential oil provides a SPF of 38-40.

      This is why I cited a study in my article above, under “SPF Values of Natural Oils,” giving the SPF values of various vegetable and essential oils in a table that were tested.

  2. Christina says

    Hi, I’ve made a few homemade sunblocks using nano but I keep coming up super grainy. Other sunblocks aren’t grainy and it feels/looks weird. thoughts/suggestions/advice?

    • Hi Christina. I haven’t had any problems with it turning out grainy. However, as with baking and the rule of adding wet to dry ingredients, you may want to do the same when making the sunblock. Slowly add the melted wet ingredients (i.e., coconut oil, shea butter, etc.) to the zinc oxide powder, mixing thoroughly before adding to much liquid so that the zinc oxide powder can be completely incorporated. That should help reduce or eliminate any graininess.

  3. Where do you buy the micronized zinc oxide? I’ve made zinc oxide sunblock for years but now my kids are teenagers and don’t want white faces. I can’t find it online.

    • Non-nano (non-micronizied) zinc oxide is much more popular for sunscreen and therefore easier to find online, but here is a site that sells micronized zinc oxide (I have no affiliation and have never ordered from them so I can’t vouch for quality):

Comments, Opinions, Questions?